a massively extended version of ruthlesscalculus’ post
This well-researched and thoroughly experienced first-hand guide to South Africa’s coastal ‘Mother City’ by prominent South African blogger Miss Moss offers a very hip, artistic and vibe-y list of places to see, shop, dine and visit in Cape Town - from winelands and cafes, to boutiques and art galleries.
Words and References:
To create this look, start by co-washing
you hair. You may like to try Jane Carter
Nutrient Replenishing Solution, or Afrigenix
Berrilicious Smoothie. If you have the
time, allow your hair to air dry, and apply
your favorite oil. If you’re short on time,
proceed to blow dry.
1. Part your hair in 4 sections, and clip to
2. Use your comb to create a part that is
approximately one inch wide and one inch
3. If you don’t want your parts to be
pronounced, don’t spend too much time on
defining your parts.
4. Divide the parted section into two.
5. Separate a handful of the HAVANA
TWIST HAIR (tm), use 6 strips to achieve
the size pictured.
6. Fold the HAVANA TWIST HAIR (tm) in
half, and place it as pictured in picture
7. Beginning on the side closest to your
hairline, twist the HAVANA TWIST HAIR
(tm) in with your own natural hair, clockwise.
8. Do the same with the other half.
9. Now, begin to cross the twisted
sections over each other in a
10. Repeat this crossing over, down the
whole length of the twist.
11. Twist by crossing over, until you
reach the end of the twist.
Repeat this step throughout the remainder
of your head.
12.-13. Roll small squares of aluminum foil
into mini rod shapes.
14. Use the mini rods as you would a
flexirod, on the end of each twist.
15. Very carefully (and at your own
discretion, and risk) dip the ends of the
hair in very, very hot water. You may
want to have someone help you with this
16. Allow the hair to cool off completely
before gently removing the foil rods. Clip
any stray ends.
Team-Building Egg Scavenger Hunt: This activity focuses on enhancing problem-solving, social skills and group cohesion, and is easily adaptable.
- Write up sequential clues for the group to follow and put them into plastic eggs (ex. Look where the tiny people live = in the doll house).
- On the back of each clue, direct them on what they should do before moving on. This could be answering a question, completing a task, etc. You could also include treats in some of the eggs (ex. stickers, candy, etc.)
- Hide the eggs in order around the office. My agency also has a nice outside area that was perfect for this.
- Have the group negotiate and vote on rules (ex. how is it decided who reads the clue?)
- Give each group member a basket (or bag) and provide them with the first egg/clue.
- The whole team must decide where to look together and complete their task, before going to the next location. Everyone’s ideas are discussed and the group negotiates the order of locations they will search.
- Be there to redirect, set limits if needed, and positively reinforce good social skills. I have raffle tickets I give out (here).
- This can also be easily be adapted for an individual session the “tasks” portion of the activity can be used to change the therapeutic focus.
- Not everyone celebrates Easter so it is important to talk to families about this activity beforehand to ensure it is appropriate. Alternatively, you could do a scavenger hunt without the eggs element.
1. There are plenty of ways to enter a pool. The stairs is not one of them.
2. Never cancel dinner plans by text message.
3. Don’t knock it ‘til you try it.
4. If a street performer makes you stop walking, you owe him a buck.
5. Always use ‘we’ when referring to your home team or your government.
6. When entrusted with a secret, keep it.
7. Don’t underestimate free throws in a game of ‘horse’.
8. Just because you can doesn’t mean you should.
9. Don’t dumb it down.
10. You only get one chance to notice a new haircut.
11. If you’re staying more than one night, unpack.
12. Never park in front of a bar.
13. Expect the seat in front of you to recline. Prepare accordingly.
14. Keep a picture of your first fish, first car, and first boy/girlfriend.
15. Hold your heroes to a high standard.
16. A suntan is earned, not bought.
17. Never lie to your doctor.
18. All guns are loaded.
19. Don’t mention sunburns. Believe me, they know.
20. The best way to show thanks is to wear it. Even if it’s only once.
21. Take a vacation of your cell phone, internet, and TV once a year.
22. Don’t fill up on bread, no matter how good.
23. A handshake beats an autograph.
24. Don’t linger in the doorway. In or out.
25. If you choose to go in drag, don’t sell yourself short.
26. If you want to know what makes you unique, sit for a caricature.
27. Never get your hair cut the day of a special event.
28. Be mindful of what comes between you and the Earth. Always buy good shoes, tires, and sheets.
29. Never eat lunch at your desk if you can avoid it.
30. When you’re with new friends, don’t just talk about old friends.
31. Eat lunch with the new kids.
32. When traveling, keep your wits about you.
33. It’s never too late for an apology.
34. Don’t pose with booze.
35. If you have the right of way, take it.
36. You don’t get to choose your own nickname.
37. When you marry someone, remember you marry their entire family.
38. Never push someone off a dock.
39. Under no circumstances should you ask a woman if she’s pregnant.
40. It’s not enough to be proud of your ancestry; live up to it.
41. Don’t make a scene.
42. When giving a thank you speech, short and sweet is best.
43. Know when to ignore the camera.
44. Never gloat.
45. Invest in good luggage.
46. Make time for your mom on your birthday. It’s her special day, too.
47. When opening presents, no one likes a good guesser.
48. Sympathy is a crutch, never fake a limp.
49. Give credit. Take blame.
50. Suck it up every now and again.
51. Never be the last one in the pool.
52. Don’t stare.
53. Address everyone that carries a firearm professionally.
54. Stand up to bullies. You’ll only have to do it once.
55. If you’ve made your point, stop talking.
56. Admit it when you’re wrong.
57. If you offer to help don’t quit until the job is done.
58. Look people in the eye when you thank them.
59. Thank the bus driver.
60. Never answer the phone at the dinner table.
61. Forgive yourself for your mistakes.
62. Know at least one good joke.
63. Don’t boo. Even the ref is somebody’s son.
64. Know how to cook one good meal.
65. Learn to drive a stick shift.
66. Be cool to younger kids. Reputations are built over a lifetime.
67. It’s okay to go to the movies by yourself.
68. Dance with your mother/father.
69. Don’t lose your cool. Especially at work.
70. Always thank the host.
71. If you don’t understand, ask before it’s too late.
72. Know the size of your boy/girlfriend’s clothes.
73. There is nothing wrong with a plain t-shirt.
74. Be a good listener. Don’t just wait for your turn to talk.
75. Keep your word.
76. In college, always sit in the front. You’ll stand out immediately.
77. Carry your mother’s bags. She carried you for nine months.
78. Be patient with airport security. They’re just doing their jobs.
79. Don’t be the talker in a movie.
80. The opposite sex likes people who shower.
81. You are what you do, not what you say.
82. Learn to change a tire.
83. Be kind. Everyone has a hard fight ahead of them.
84. An hour with grandparents is time well spent. Ask for advice when you need it.
85. Don’t litter.
86. If you have a sister, get to know her boyfriend. Your opinion is important.
87. You won’t always be the strongest or the fastest. But you can be the toughest.
88. Never call someone before 9am or after 9pm.
89. Buy the orange properties in Monopoly.
90. Make the little things count.
91. Always wear a bra at work.
92. There is a fine line between looking sultry and slutty. Find it.
93. You’re never too old to need your mom.
94. Ladies, if you make the decision to wear heels on the first date, commit to keeping them on and keeping your trap shut about how much your feet kill.
95. Know the words to your national anthem.
96. Your dance moves might not be the best, but I promise making a fool of yourself is more fun than sitting on the bench alone.
97. Smile at strangers.
98. Make goals.
99. Being old is not dictated by your bedtime.
100. If you have to fight, punch first and punch hard.
|—||a high school teacher’s list of 100 wisest words (via live-la-bella-e-vita)|
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